Maybe you would like to...
Together we can work on...
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Feel more calm, hopeful and live a more fulfilling life
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Lose the weight of other peoples opinions and thoughts about you
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Feel that you are ‘enough’ and not feel like other people are better or that their needs are more important than yours
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Find your inner strength and learn new ways of coping, communicating and getting the most out of life
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Learning to accept who you are and becoming your own friend first
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Challenging your own inner critic and negative automatic thoughts creating a nicer head space for you to live in
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Feel ready to look at certain past events or traumas that you are carrying with you in the present
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Sort through the fog, confusion and heaviness to help you understand why you might be feeling and behaving the way that you are
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Feel okay saying no and start setting healthy boundaries
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Your self confidence in knowing your own mind and recognising your feelings and emotions
About me
Hello, my name is Lindsay and I am a qualified Integrative Counsellor and Clinical Supervisor based in Widnes. I am also a registered member with the British Association for Counselling and Psychotherapy (MBACP). I am able to draw upon a number of different counselling styles and theories during our sessions together. I will work with you to tailor a counselling style that is best suited for you, offering a completely unique and personal session each time. I believe no one person is the same, therefore no one counselling style can suit all.
I understand that taking that first step into seeking therapy is the hardest step you will have to take, but I can reassure you it will be the only step you have to take on your own. My counselling room will offer you a safe space in which you can explore your thoughts and feelings, talking openly and honestly without the fear of judgement or opinions. Many people find that just having the chance to speak freely with someone who is not personally involved is very helpful.
Integrative Counselling includes....
About your sessions ...
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Person Centred Therapy
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Psychodynamic Therapy
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Cognitive Behavioural Therapy (CBT)
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Transactional Analysis
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Solution Focused Brief Therapy
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Gestalt
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If you decide to work with me our sessions will usually take place once a week, ideally on the same day at the same time
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Your sessions will be 50 minutes long
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I offer open ended therapy, which means you can see me long term or short term, based on your individual needs
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I will offer you a genuine and open therapeutic relationship where we can work together on you becoming the person you want to be
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I offer face to face individual sessions or online sessions via Zoom
Areas of counselling I deal with ...
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Abortion
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Abuse
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Affairs and Betrayals
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Anger Management
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Anxiety
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Attachment Disorder
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Bereavement
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Bullying
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Cancer
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Depression
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Disabilities
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Domestic Violence
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Eating Disorders
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Family Issues
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Feeling Sad
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Loneliness
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Low Self-Confidence
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Low Self-Esteem
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Phobias
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Relationship Problems
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Self-Harm
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Stress
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Suicidal Thoughts
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Trauma
"The curious paradox is that when I accept myself just as I am, then I can change"
Carl Rogers - American Psychologist
